SERVES 14 BITES Ingredients   1 cup egg whites 4 eggs ½ cup cottage cheese ⅓ cup shredded cheddar cheese ⅓ cup crumbled feta cheese ⅓ cup...

SERVES 1 Ingredients   1 cup cottage cheese 8 strawberries, quartered 1/4 cup old fashioned oats 2 Tablespoons unsweetened coconut flakes...

SERVES 2 Ingredients   ¼ cup oat flour ½ Tablespoon cocoa powder 1 scoop (25 grams) chocolate protein powder (I used Nuzest) ¼ teaspoon...

MAKES 8 Ingredients 1/4 cup (35g) black chia seeds 1/2 cup (45g) rolled oats 1 cup (150g) wholemeal flour 1 cup (150g) quinoa flour 3 tsp...

SERVES 4 Ingredients 2 tsp olive oil 3 rashers rindless bacon, chopped 1 small brown onion, finely chopped 2 garlic cloves, crushed 1 tsp...