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Your Next-Level Transformation Starts Here
Everything You Need to Know About My 9 & 12 Week Personal Training Programs
Are you ready to become stronger, leaner, more confident, and energised, not just for a season, but for life?
My signature 9 and 12 week personal training programs are more than just workouts. They’re full-body transformations designed to build lean muscle, shed unwanted fat, and create a routine that fits your lifestyle, even when life gets busy.
What’s Included in Your Program:
✅ 2 In-Person Training Sessions Per Week.
✅ 1-2 extra Home/gym sessions to complete your training weeks.
✅ Nutrition: Easy-to-follow food plan to support your goal.
✅ Progress / check ins optional and suggested every new training block.
✅ Unlimited Support via Messaging: Questions, motivation, and accountability between.
Register your interest below.
Your investment $150 Per Week for the program duration.
What I expect from you:
Commitment to Show Up
You’ve signed up to invest in yourself, showing up each week with the intention to grow and improve is the first step to achieving your goals.
Communication is Key
Be honest with how you’re feeling, physically, mentally, and emotionally. The more you share, the better I can tailor your training and support.
Take Responsibility Outside the Sessions
What you do outside the gym matters, daily movement, sleep, hydration, and nutrition all play a role in your results. I’ll guide you, but I need you to take action.
Track Your Progress
I’ll provide the tools, you just need to use them. Tracking your progress (weights lifted, reps, how you feel, etc.) helps us celebrate wins and make informed changes.
Trust the Process
Results come from consistency, not perfection. Some weeks will feel amazing, others more challenging, but if you stay the course, you will finish stronger.
Let’s Do This Together
Your body is capable of incredible things, with the right plan, support, and mindset, you can achieve results that feel good and last.
Let’s make this winter your strongest season yet!