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Your Next-Level Transformation Starts Here

I am taking on two ladies for a 1:1 12 week winter PT program starting MAY 25TH!

To secure your spot, please fill in your details in the form below. Once you have done this you will be the first I will be in contact with to set up and check in and chat about your health and fitness goals before we kick start your 12 week program. Please also mention your two days and times you wish to be trained and note that I coach classes 6am and 6pm, so those times will not be free.

What’s Included in Your Program:

✅ 2 In-Person Training Sessions Per Week.
✅ 1-2 extra Home/gym sessions to complete your training weeks.
✅ Nutrition: Easy-to-follow food plan to support your goal.
✅ Progress / check ins optional and suggested every new training block.
✅ Unlimited Support via Messaging: Questions, motivation, and accountability between.

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Register your interest and secure your spot in the form below.

 

Your investment $150 Per Week for the program duration. 

What I expect from you:

 

Commitment to Show Up

You’ve signed up to invest in yourself, showing up each week with the intention to grow and improve is the first step to achieving your goals.

 

Communication is Key

Be honest with how you’re feeling, physically, mentally, and emotionally. The more you share, the better I can tailor your training and support.

 

Take Responsibility Outside the Sessions

What you do outside the gym matters, daily movement, sleep, hydration, and nutrition all play a role in your results. I’ll guide you, but I need you to take action.

 

Track Your Progress

I’ll provide the tools, you just need to use them. Tracking your progress (weights lifted, reps, how you feel, etc.) helps us celebrate wins and make informed changes.

 

Trust the Process

Results come from consistency, not perfection. Some weeks will feel amazing, others more challenging, but if you stay the course, you will finish stronger.

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Let’s Do This Together

 

Your body is capable of incredible things, with the right plan, support, and mindset, you can achieve results that feel good and last.

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 Kirsty Palmer Fitness.

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We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

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PRIVACY STATEMENT: Kirsty Palmer Fitness is committed to providing quality services to you and protecting your privacy is paramount to us. We may collect your personal information for the primary purpose of providing our services to you. We will not share, disclose, sell or otherwise release your personal information to third parties without your written permission. We may use analytics on the website and is to be used for the performance of its website and will not be shared with third parties.

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