.png)
KPF 8 WEEK SUMMER CHALLENGE
THE FINAL CHALLENGE OF 2026
KICK STARTS MONDAY 2ND NOVEMBER
Training days and times;
MONDAY 6AM & 6PM
TUESDAY 6AM & 6PM
WEDNESDAY 6PM
THURSDAY 6AM & 6PM
FRIDAY 6AM
SATURDAY 7:30AM
This 8 Week Summer Challenge is designed for women who are ready to prioritise themselves, build consistency and head into the festive season feeling their absolute best.
This isn’t about starving yourself, training every day or chasing unrealistic results.
It’s about training with purpose, nourishing your body, creating better habits and becoming the strongest version of YOU.
WHAT TO EXPECT
🏋️♀️ Structured Strength Training
Progressive training designed to build strength, improve fitness, shape your body and help you feel strong and capable.
🔥 Conditioning + Fitness
Sessions to challenge your cardiovascular fitness, build endurance and leave you feeling AMAZING.
🥗 Nutrition Guidance
Learn how to fuel your body without overcomplicating food. Simple, realistic nutrition strategies that can actually fit into your lifestyle.
📈 Progress + Accountability
Eight weeks of showing up, staying accountable and seeing what consistency can achieve.
👯♀️ An Incredible Community of Women
Train alongside supportive, like-minded women who are all working towards becoming fitter, stronger and healthier.
Your total investment is $580 for the 8 weeks.
A $100 deposit fee will be required to secure your spot, this comes off the total price and is non refundable.
 |  |  |  |
|---|---|---|---|
 |  |  |  |
 |
FINISH 2026 PROUD OF YOURSELF
Don’t wait until January to start prioritising your health.
Let’s use these final weeks of the year to build momentum, feel incredible and walk into summer knowing you gave yourself the time and effort you deserve.
KPF 8 WEEK SUMMER CHALLENGE ☀️
The final challenge of 2026.
LET’S FINISH STRONG!