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MOMENTUM: THE RETURN
MONDAY MARCH 16TH - SATURDAY MAY 16TH
Duration: 9 Weeks.
AUTUMN STRENGTH & STRUCTURE CHALLENGE
This 9 week challenge is deisgned for women who are ready to build forward, whether you never stopped or you are ready to start again.
Some women are continuing the rhythm they have already created and others are returining after a busy season, a reset, or a pause that life demanded. Both are powerful. Both belong here.
👟 Expect high energy workouts that leave you buzzing
💪 Strength & conditioning sessions designed to sculpt and help you gain muscle
🎉 Fun community vibes, because we rise together
🔥 The perfect mix of fat loss, maintenance, and FUN!
This challenge is about rebuilding consistency, strength, confidence and routine without pressure, guilt or unrealistic expectations. Focussing on sustainable training, supportive coaching and creating habits that actually fit real life. No matter your starting point, we move together. We train with purpose. We rebuild momentum, physically, mentally and emotionally.
This is your return: This is your momentum.
Let's build it strong!
YOUR TRAINING PROGRAM WILL LOOK LIKE THIS:
MONDAY = FULL BODY
TUESDAY = LOWER BODY
WEDNESDAY = UPPER BODY AND CARDIO FOCUS
THURSDAY = FULL BODY
FRIDAY = STRETCH & CARDIO FOCUS
SATURDAY = LOWER BODY
If you’re a woman and you’re not strength training… this is your sign.
Strength training isn’t just for your 20s.
It’s for your 30s, 40s, 50s and beyond.
It builds muscle.
Protects your bones.
Supports your hormones.
Boosts confidence.
Improves metabolism.
And keeps you strong, capable, and independent for life.
As a coach, I know how powerful it is.
As a woman, I feel how powerful it is.
And now it’s time for you to feel it too.
You don’t train to get smaller.
You train to get stronger.
Because the strongest version of you?
That’s the one that thrives.
Your total investment is $650 for the 9 weeks.
A $100 deposit fee will be required to secure your spot, this comes off the total price and is non refundable.
Training days, and times during the 9 week challenge will be:
MONDAY 6AM | 6PM
TUESDAY 6AM | 6PM
WEDNESDAY 6PM
THURSDAY 6AM | 6PM
FRIDAY 6AM
SATURDAY 8AM
Located in Hocking Perth North.
CLICK THE BUTTON BELOW TO SIGN UP!