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12 WEEK WINTER CHALLENGE
KICK STARTS MONDAY MAY 25TH | Duration: 12 Weeks
Training days and times;
MONDAY 6AM & 6PM
TUESDAY 6AM & 6PM
WEDNESDAY 6PM
THURSDAY 6AM & 6PM
FRIDAY 6AM
SATURDAY 8AM
Instead of chasing exhaustion, we’re focusing on building strong, capable bodies that move with intention.
Over 12 weeks we will focus on:
• Strength training with progressive resistance and load
• Improving mobility and movement quality
• Building lean muscle and real strength
• Supporting the female body and hormones through smarter training
• Creating a consistent routine that feels strong and sustainable
Your total investment is $870 for the 12 weeks.
A $100 deposit fee will be required to secure your spot, this comes off the total price and is non refundable.
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This is strength and conditioning done the right way, with purpose behind every movement.
You’ll be guided through structured sessions designed to help you:
✓ Get stronger
✓ Improve your mobility and stability
✓ Reduce inflammation and support recovery
✓ Feel powerful, capable, and confident in your body
This challenge is perfect for women who want to train smarter, move better, and build real strength this winter.
Because strong women aren’t built overnight,
they’re built through consistent, intentional training.