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9 WEEK SPRING CHALLENGE
KICK STARTS MONDAY 24TH AUGUST | Duration: 9 Weeks
Training days and times;
MONDAY 6AM & 6PM
TUESDAY 6AM & 6PM
WEDNESDAY 6PM
THURSDAY 6AM & 6PM
FRIDAY 6AM
SATURDAY 8AM
Spring is the perfect time for a reset.
A new season, fresh energy, longer days, and the opportunity to step into the stronger, healthier version of you.
Our 9-Week Spring Challenge is designed specifically for women wanting to focus on fat loss, body composition, strength, fitness, and confidence, all while training in a supportive and empowering environment.
This challenge is not about extremes, quick fixes, or starving yourself.
It’s about building a strong body, improving your fitness, moving well, and creating sustainable habits that actually last.
What To Expect
Over the 9 weeks, we will focus on:
✔ Fat loss and body composition
✔ Building lean muscle and strength
✔ Conditioning and fitness improvements
✔ Improving movement quality and form
✔ Increasing confidence and energy levels
✔ Creating consistency with training and nutrition
Your total investment is $650 for the 9 weeks.
A $100 deposit fee will be required to secure your spot, this comes off the total price and is non refundable.
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This challenge isn’t only about changing your body physically.
It’s about:
Feeling stronger mentally
Improving confidence
Creating healthy routines
Building discipline
Surrounding yourself with like-minded women
Walking into summer feeling your absolute best