Crustless Quiche

SERVES 4

Ingredients  

6 large eggs

1 cup milk of choice

1 cup shredded cheddar cheese

1 cup cooked and chopped ham

¾ cup broccoli, chopped small

¼ cup yellow onion, diced

¼ teaspoon sea salt

¼ teaspoon black pepper

¼ teaspoon garlic powder

Optional: chopped parsley or green onion for garnish

Instructions 

• Preheat oven to 180. Lightly grease a 9-inch pie dish with olive oil or cooking spray.

• In a large bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until fully combined.

• Stir in the chopped ham, broccoli, onion, and shredded cheese.

• Pour the egg mixture into the prepared pie dish, spreading the ingredients evenly.

• Place in the oven and bake for 35–40 minutes, or until the center is set and the top is lightly golden. You’ll know it’s done when a knife inserted in the center comes out clean.

• Let the quiche cool for about 5–10 minutes before slicing. Garnish with parsley or green onion if desired.

Nutrition

Serving: 1 slice | Calories: 293kcal | Carbohydrates: 8g | Protein: 23g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 356mg | Sodium: 793mg | Potassium: 364mg | Fiber: 1g | Sugar: 4g