SERVES 4 Ingredients   ½ Tablespoon avocado oil, or olive oil 500-600g boneless skinless chicken breast, diced into bite-sized pieces ½ yellow onion, diced 2 cloves garlic, minced 2 teaspoons fresh ginger, minced ¾ teaspoon salt, divided ¼ teaspoon black pepper 3 cups worth frozen mixed veggies, I did a mix of peas, carrots, corn, green beans 4 eggs, beaten 4 cups chilled cooked basmati rice, about 1 cup uncooked ½ cup low-sodium soy sauce , or tamari 2 Tablespoons unsalted butter, divided ⅓...

SERVES 3 Ingredients   Dough 1 cup self rising flour OR, 1 cup all purpose flour + 1.5 tsp baking powder + ¼ tsp salt ¾ cup plain full-fat or low-fat Greek yogurt, plus 1-2 Tablespoons if needed ¼ teaspoon salt Toppings ⅓ cup pizza sauce ¾ cup minced chicken or chicken breast ⅓ cup yellow onion ⅓ cup bell pepper 1 cup shredded mozzarella, loosely packed Instructions  Preheat oven to 200. If you don’t have self rising flour, make your own by combining flour with baking powder and salt in a...

SERVES 2 Ingredients   1 Tablespoon low-sodium soy sauce or tamari 2 Tablespoons fish sauce ¼ cup low-sodium chicken broth 1 Tablespoon sugar 1 ½ teaspoons cornstarch, or arrowroot powder 4 large eggs 4 teaspoons olive oil 1 jalapeño pepper, ribs and seeds removed, finely chopped 1 small onion, thinly sliced 1 small green bell pepper, thinly sliced 4 garlic cloves, minced 5 cups finely shredded green cabbage, about half a medium head ½ cup packed roughly chopped fresh cilantro or Thai basil 2...