SERVES 6 Ingredients 1 cup uncooked whole wheat or regular orzo pasta 4 handfuls fresh baby spinach, chopped ⅓ cup sun-dried tomatoes, chopped 1 cup diced cucumber 10 kalamata olives, pitted and chopped ½ cup cannellini beans or other white bean ¾ teaspoon dried oregano sea salt and black pepper, to tatste ½ cup crumbled feta cheese Balsamic Dressing ¼ cup balsamic vinegar 1 ½ Tablespoons maple syrup 1 teaspoon dijon mustard 1 clove garlic, minced ½ teaspoon sea salt 3 Tabl

SERVES 1 Ingredients 1 ripe banana ⅓ cup rolled oats 1 large egg 1 tsp chia seeds ½ tsp vanilla sprinkle of cinnamon Toppings of choice: yogurt, fresh berries, nut butter, a drizzle of honey and chia seeds Instructions Using a fork, mash the banana in a shallow bowl or plate. Add the remaining ingredients to the mashed banana and mix until combined. Grease a non fry pan with a little avocado or olive oil and warm over medium heat. Once warm, add the oatmeal mixture and coo

SERVES 1 Ingredients 1 large frozen banana, in chunks ½ cup frozen strawberries 1 ¼ cup milk, I like almond milk 1 scoop (25 grams) vanilla protein powder Toppings: fresh strawberry and banana slices Instructions Add all the ingredients to a high-powered blender. Blend until smooth and creamy. Taste and add ice or additional milk if needed to reach desired consistency. Enjoy! Nutrition Serving: 1 smoothie | Calories: 382kcal | Carbohydrates: 69g | Protein: 23g | Fat: 5g |

Serves 4 Ingredients 3 cups full fat plain or vanilla greek yogurt 2 Tablespoons honey, if using plain yogurt 3 cups fresh mixed berries 1 cup granola, plus more for topping Instructions Make homemade granola if you haven’t already. This can be done in advance. If using plain yogurt, mix with honey. Line four jars up and add ¼ cup berries to the bottom of each jar. Layer each jar with ¼ cup yogurt. Then add ¼ cup berries to each jar, followed by ¼ cup yogurt. Add ¼ cup gra

Serves 4 Ingredients 230g baby gold or red potatoes, quartered 2 ½ Tablespoons olive oil or butter, divided, I used olive oil 1 ½ teaspoon sea salt, divided 1 ½ teaspoon garlic powder, divided 1 teaspoon dried oregano ½ teaspoon black pepper, divided 3 Tablespoons fresh dill, finely chopped Zest of 1 lemon 4–6 bone-in skin-on chicken thighss 450g fresh green beans, trimmed Lemon wedges for serving, optional Instructions Preheat oven to 180 and line a large sheet pan with p