SERVES 6 *To save cals on this dish replace the rice with spinach and kale leaves to make it low-no carb. Ingredients   500g pumpkin...

SERVES 2 Ingredients   Salmon 2 filets of salmon 1 tea spoon olive oil 1 teaspoon lemon juice fine sea salt fresh ground pepper Salad 1...

SERVES 4 Ingredients   4 medium zucchini squash ½ medium onion, chopped 500g lean turkey mince 1 ½ cup marinara sauce / pasta tomato base...

SERVES 4 Ingredients   Chicken 1 ½ lbs boneless skinless chicken breast, cut into small chunks 1 Tablespoon unsalted butter 2 cloves...

SERVES 4 Ingredients   Chicken 3 Tablespoons hoisin sauce 2 Tablespoons tamari , or soy sauce 2 Tablespoons rice vinegar 1 Tablespoon...