SERVES 4 Ingredients   ½ Tablespoon avocado oil, or olive oil 500-600g boneless skinless chicken breast, diced into bite-sized pieces ½ yellow onion, diced 2 cloves garlic, minced 2 teaspoons fresh ginger, minced ¾ teaspoon salt, divided ¼ teaspoon black pepper 3 cups worth frozen mixed veggies, I did a mix of peas, carrots, corn, green beans 4 eggs, beaten 4 cups chilled cooked basmati rice, about 1 cup uncooked ½ cup low-sodium soy sauce , or tamari 2 Tablespoons unsalted b

SERVES 3 Ingredients   Dough 1 cup self rising flour OR, 1 cup all purpose flour + 1.5 tsp baking powder + ¼ tsp salt ¾ cup plain full-fat or low-fat Greek yogurt, plus 1-2 Tablespoons if needed ¼ teaspoon salt Toppings ⅓ cup pizza sauce ¾ cup minced chicken or chicken breast ⅓ cup yellow onion ⅓ cup bell pepper 1 cup shredded mozzarella, loosely packed Instructions  Preheat oven to 200. If you don’t have self rising flour, make your own by combining flour with baking powder

SERVES 2 Ingredients   1 Tablespoon low-sodium soy sauce or tamari 2 Tablespoons fish sauce ¼ cup low-sodium chicken broth 1 Tablespoon sugar 1 ½ teaspoons cornstarch, or arrowroot powder 4 large eggs 4 teaspoons olive oil 1 jalapeño pepper, ribs and seeds removed, finely chopped 1 small onion, thinly sliced 1 small green bell pepper, thinly sliced 4 garlic cloves, minced 5 cups finely shredded green cabbage, about half a medium head ½ cup packed roughly chopped fresh cilantr

SERVES 6 Ingredients   500g grilled chicken breast , cooked and chopped into small chunks ½ Tablespoon olive or avocado oil 1 cup yellow onion, diced 1 cup red bell pepper, diced 1 teaspoon chili powder ½ teaspoon cumin ½ teaspoon garlic powder ½ teaspoon oregano ½ teaspoon salt ¼ teaspoon pepper ½ cup frozen corn ¼ cup corriander, chopped 1 ½ cup shredded cheddar cheese 6 whole wheat tortillas Toppings: sour cream, guacamole Instructions  Heat oil to a medium fry pan over me

SERVES 4 Ingredients   1 Tablespoon avocado oil, or olive oil 1 small yellow onion, diced 1 red bell pepper, diced 4 cloves garlic, minced 500g minced chicken 2 Tablespoons low-sodium tamari , or soy sauce 1 Tablespoon hoisin sauce 1 Tablespoon fish sauce 2 teaspoons garlic chili sauce, adjust to your heat preference 1 teaspoon maple syrup or coconut sugar 1 ½ cups fresh Thai basil leaves, or regular basil if unavailable 2 cups cooked basmati rice or cauliflower rice, for ser