Protein Oatmeal

SERVES 1

Ingredients  

½ cup old fashioned rolled oats

½ banana, sliced

pinch of sea salt

½ teaspoon cinnamon

½ teaspoon vanilla

1 cup water or milk

1 scoop vanilla protein powder

Instructions 

• Add oats, banana slices, sea salt, cinnamon, vanilla and water or milk to a pot and stir to combine.

• Heat over medium-high heat for 8-10 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats. You’ll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy.

• Remove oats from the heat and stir in protein powder. If the consistency of the oats gets too thick, add in a little more water or milk. Transfer oats to a bowl and top with your favorite oatmeal toppings.

Nutrition

Serving: 1bowl | Calories: 325kcal | Carbohydrates: 49g | Protein: 26g | Fat: 5g | Sodium: 206mg | Fiber: 9g | Sugar: 11g