Easy Protein French Toast

SERVES 1

Ingredients  

1 large egg

2 Tablespoons unsweetened almond milk, or milk of choice

1 scoop (25-30g) vanilla protein powder, I used Equip

½ teaspoon cinnamon

¼ teaspoon vanilla

Pinch of sea salt

2 slices whole grain or high-protein bread, like Dave’s Killer Bread powerseed bread

Cooking spray or a little coconut oil for the pan

Instructions 

• In a shallow bowl or dish, whisk together the egg, almond milk, protein powder, cinnamon, vanilla, and salt until smooth and no clumps remain.

• Dip each slice of bread in the mixture, letting it soak for 15–30 seconds per side.

• Heat a nonstick fry pan over medium heat and spray with cooking spray. Cook the soaked bread slices for 2–3 minutes per side, or until golden brown and cooked through.

• Transfer to a plate and top with your favorite toppings. Enjoy warm!

Nutrition

Serving: 1 | Calories: 401kcal | Carbohydrates: 45g | Protein: 36g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 206mg | Sodium: 496mg | Potassium: 315mg | Fiber: 9g | Sugar: 2g