SERVES 1 Ingredients   3 large eggs ¼ cup cottage cheese, I used full-fat ¼ teaspoon salt Pinch of black pepper Butter or oil, for cooking Optional mix-in’s 2 Tablespoons crumbled feta ¼ cup chopped red bell pepper ¼ cup chopped red onion Instructions  Add the eggs, cottage cheese, salt, and pepper to a blender and blend until smooth (about 15–30 seconds). This makes the omelette extra fluffy and removes any cottage cheese curds. Heat a small nonstick fry pan over medium-low

SERVES 6 Ingredients   2 cups old-fashioned rolled oats 1 teaspoon cinnamon 1 teaspoon baking powder ½ teaspoon sea salt 2 cups milk of choice , I like using unsweetened almond milk ¼ cup maple syrup 1 large egg, or 1 Tablespoon of ground flaxseed 1 Tablespoon melted coconut oil 1 teaspoon vanilla extract 2 ripe bananas, sliced OR ½ cup unsweetened applesauce 1 ½ cups chopped pecans , divided OR your choice of mix-ins (a blend of nuts, fruit and/or chocolate) Instructions  Pr

Ingredients   SERVES 2 1 scoop (25 grams) vanilla protein powder 1 ¼-½ cups unsweetened vanilla almond milk, plus more as needed 4 Tablespoons chia seeds ½ Tablespoon maple syrup , honey or sweetener of choice ¼ teaspoon vanilla extract , optional ½ cup Greek yogurt (or non-dairy yogurt) Granola , for topping Toppings: fresh berries, granola and nut butter. Instructions  In a bowl or mason jar, whisk together almond milk and protein powder until protein powder has dissolved.

SERVES 6 *To save cals on this dish replace the rice with spinach and kale leaves to make it low-no carb. Ingredients   500g pumpkin...

SERVES 2 Ingredients   Salmon 2 filets of salmon 1 tea spoon olive oil 1 teaspoon lemon juice fine sea salt fresh ground pepper Salad 1...