SERVES 1 Ingredients ¾ cup unsweetened almond milk, or milk of choice ½ cup old-fashioned rolled oats 1 scoop vanilla whey protein powder ½ Tablespoon chia seeds ½ teaspoon vanilla extract pinch of sea salt 6 mini marshmallows, chopped 2 T crushed graham crackers - woolies ½ Tablespoon mini chocolate chips Optional toppings crushed graham crackers - from woolies mini marshmallows mini chocolate chips Instructions Add almond milk, oats, protein powder, chia seeds, vanilla a

SERVES 20 Ingredients 1½ cups gluten-free quick oats 1 cup vanilla whey protein powder, or whichever you like ½ cup crushed Arnott's Granita or Digestive Biscuits ¼ teaspoon salt 1 cup almond butter ½ cup (25g) mini marshmallows, not packed, chopped into smaller pieces ¼ cup mini chocolate chips ¼ cup honey or maple syrup 3 Tablespoons unsweetened almond milk, if needed Instructions In a large mixing bowl, stir together the oats, protein powder, crushed graham crackers and

SERVES 5 Ingredients Meatballs 500g beef mince 1 cup shredded zucchini, squeezed dry ½ cup full-fat cottage cheese ½ cup Italian or panko breadcrumbs, or almond flour (I used Italian breadcrumbs) ¼ cup grated parmesan cheese 1 large egg 2 cloves garlic, minced 1 teaspoon everything mingle seasoning 2 Tablespoons fresh parsley, chopped For Serving 1 jar marinara sauce - I like to use the mutti pasta sauce you will find this in woolies fresh basil extra parmesan pasta, zucchi

SERVES 6 Ingredients 1 Tablespoon olive oil, divided 2-3 large boneless skinless chicken breasts, cut into bite-size pieces 1 teaspoon sea salt, divided ½ teaspoon black pepper, divided 1 cup chopped yellow onion 3-4 cloves garlic, minced 2 cups dry orzo 4 cups chicken broth, or bone broth ½ cup basil pesto - I just buy in a jar from woolies or you can make your own fresh ½ cup whole milk or opt for coconut milk ½ cup grated parmesan cheese, plus more for serving 1 box cher

SERVES 6 Ingredients 2 teaspoons olive oil 1 chopped box mushrooms 1 cup diced yellow onion 3 cups chopped fresh spinach 12 large eggs 1 ½ cups cottage cheese, I used full-fat Sprinkle of either garlic and herb or everything MINGLE SEASONING spice 1 cup shredded cheese, cheddar, mozzarella or parmesan you pick. Instructions Preheat oven to 180 and grease a 9×13 baking dish. Heat oil in a large fry pan over medium heat. Add mushrooms and ¼ tsp salt and cook 5–7 minutes unti