Serves 2-3 Ingredients   6 hard boiled eggs , grated or finely chopped ¼ cup plain Greek yogurt 1 Tablespoon dijon mustard ½ Tablespoon...

Serves 2 Ingredients   ¾ cup oat flour (100 grams, use certified gluten-free if needed) ¼ cup chocolate protein powder - or vanilla but...

Serves 7 Ingredients   Salad 1 cup dry quinoa, rinsed and drained 2 cups roughly chopped baby spinach 1 cup grape or cherry tomatoes,...

Serves 4 Ingredients   4 whole grain or regular English muffins, split in half ½ cup pizza sauce , store-bought or homemade 1 cup...

Serves 4 Ingredients   500g chicken mince ¼ cup Japanese BBQ Sauce 1 large egg ¼ cup diced yellow onion, or green onion, white part only...