High-Protein Caramelized Banana Yogurt Bowl

SERVES 1

Ingredients  

1 cup plain Greek yogurt

½ scoop vanilla protein powder

1 medium banana, sliced

1 teaspoon coconut oil or butter

2 teaspoon maple syrup, optional but gives that caramel vibe

¼ teaspoon cinnamon

Pinch of salt

Optional Toppings

1 Tablespoon chopped walnuts or pecans

Drizzle of peanut butter

Sprinkle of flaky salt

Instructions 

Heat a small fry pan over medium heat and add coconut oil, maple syrup and cinnamon.

Add sliced banana and cook for 2–3 minutes per side until golden and caramelized. Remove from pan and add walnuts. Toast for about 1 minute. Remove from heat.

Meanwhile, stir together yogurt and protein powder until smooth.

Pour yogurt into a bowl, top with warm caramelized bananas, toasted walnuts, a drizzle of peanut butter and flakey sea salt.

Nutrition

Serving: 1 bowl (w/ toppings) | Calories: 443kcal | Carbohydrates: 52g | Protein: 35g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 16mg | Sodium: 358mg | Potassium: 833mg | Fiber: 3g | Sugar: 37g