serves 4 Ingredients Beef 500g lean beef mince 3 Tablespoons mingle seasoning taco seasoning ¼ cup water Sweet Potatoes 2 medium sweet potatoes, cubed Avocado oil spray Salt & pepper, to taste Street Corn Salad 2 cups cooked corn ½ cup low-fat cottage cheese, blended or Greek yogurt 2 Tablespoons avocado oil mayonnaise 3 Tablespoons cotija cheese - optional Juice + zest of 1 lime jalapeño, finely diced (optional) 2–3 Tablespoons chopped cilantro 1 avocado, cubed Instruction

SERVES 8 Ingredients 2 large eggs 1 cup egg whites ½ cup cottage cheese, 2% or 4% works best ¼ cup oat flour 1 teaspoon vanilla extract , optional Instructions Add eggs, egg whites, cottage cheese, flour and vanilla (if using) to a blender and blend until completely smooth. Let the batter rest for 5 minutes so the bubbles settle. Heat an 8” nonstick fry pan over medium heat. Lightly grease, pour in about ¼ cup batter, swirl to coat the pan and cook about 1 minute per side

SERVES 1 Ingredients 1 cup plain Greek yogurt ½ scoop vanilla protein powder 1 medium banana, sliced 1 teaspoon coconut oil or butter 2 teaspoon maple syrup , optional but gives that caramel vibe ¼ teaspoon cinnamon Pinch of salt Optional Toppings 1 Tablespoon chopped walnuts or pecans Drizzle of peanut butter Sprinkle of flaky salt Instructions Heat a small fry pan over medium heat and add coconut oil, maple syrup and cinnamon. Add sliced banana and cook for 2–3 minutes p

SERVES 4 Ingredients 2 medium sweet potatoes, cut into ¾-inch cubes 3 cups cauliflower florets, cut into bite-size pieces 1 medium red onion, chopped 1–1.25 lbs boneless skinless chicken breasts, cut into 1-inch cubes 4 teaspoons olive oil or avocado oil, divided ½ Tablespoon paprika 2 teaspoons garlic powder 2 teaspoons onion powder 1 teaspoon chili powder 1 teaspoon sea salt ¼ teaspoon pepper ¼ teaspoon cayenne pepper , optional ¼ cup hot honey , plus more for topping (yo

SERVES 4 Ingredients Meatballs 450/500g turkey mince ⅓ cup finely chopped red onion 2–3 cloves garlic, minced ⅓ cup finely chopped fresh parsley 2 Tablespoons chopped fresh dill, or 2 teaspoons dried dill ¼ cup italian breadcrumbs, or ⅓ cup almond flour 1 large egg ⅓ cup crumbled feta 1 Tablespoon lemon juice 1 teaspoon lemon zest 1 teaspoon dried oregano ½ teaspoon sea salt ¼ teaspoon black pepper Cucumber Tomato Salad 2 Tablespoons lemon juice 1 Tablespoon extra virgin o