SERVES 1 Ingredients 1 apple, sliced ½ cup Greek yogurt 1 Tbsp peanut butter, or PB2 1 tsp honey Sprinkle of cinnamon 2 Tbsp granola, for topping Instructions Peel, core and slice your apple. Add to a jar or container (that has a lid). Add in your yogurt, peanut butter, honey, and cinnamon. Place lid on your jar and shake well until everything is combined. Top with your favorite granola and enjoy! Nutrition Serving: 1 | Calories: 353kcal | Carbohydrates: 39g | Protein: 17g

SERVES 8 Ingredients ½ Tablespoon olive or avocado oil 500g beef, turkey, or chicken mince Mingle taco seasoning 1 cup refried beans ¼ cup water Choice of nacho chips, I like the gluten free nacho cheese bag option 1 small bag mozzarella cheese 1 cup pico de gallo, strained if needed ½ cup red onion, diced ½ cup fresh chopped corriander ½ cup pickled jalapenos, chopped, or 1 fresh jalapeno chopped 1 avocado, chopped or guacamole dollops ½ cup sour cream or greek yogurt doll

serves 16 Ingredients For the balls ¾ cup (108g) oat flour ⅓ cup (45g) vanilla plant-based protein powder ½ cup (140g) cashew butter ½ cup (48g) finely shredded carrots ⅓ cup (93g) unsweetened applesauce 3 Tablespoons (58g) maple syrup 3 Tablespoons finely chopped raisins ½ teaspoon cinnamon ¼ teaspoon ground ginger Pinch nutmeg ¼ teaspoon sea salt White chocolate coating 113g white chocolate bar, or chocolate chips 1 teaspoon coconut oil Crushed walnuts for topping, option

SERVES 4 Ingredients 4 capsicums, any color ½ Tablespoon olive or avocado oil ½ medium yellow onion, chopped 2 cloves garlic, minced 500g turkey mince or beef mince 1 ½ Tablespoons Italian seasoning - love the mingle one ¼ teaspoon ground cinnamon 1 cup cooked brown rice 1 ⅓ cup tomato sauce, divided ⅓ cup shredded mozzarella cheese Instructions Cook brown rice if you haven’t already and preheat oven to 180. Cut capsicums in half, remove seeds and discard. Set aside. In a

SERVES 4 Ingredients Pasta Salad 230g (one box I usually use) gluten-free or regular pasta of choice 2 cups chopped cooked chicken 1 cup cherry tomatoes, quartered or halved ½ cup red onion, finely diced - optional ½ cup mozzarella pearls or chopped fresh mozzarella balls 2–3 cups fresh baby spinach, roughly chopped Creamy Pesto Dressing ¾ cup plain full-fat Greek yogurt 3 Tablespoons finely chopped fresh basil 3 Tablespoons lemon juice 2 Tablespoons shredded parmesan chees