SERVES 4 Ingredients   3 tri-color bell peppers, seeded and sliced 1 medium yellow or red onion, sliced 600g boneless chicken breasts, sliced into small strips 2 Tablespoons olive oil 3 cloves garlic, minced 2 teaspoons chili powder 1 teaspoon cumin 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon oregano 1 teaspoon fine sea salt ½ teaspoon ground pepper juice from one lime, about 2 Tablespoons ¼ cup chopped fresh corriander, plus more for toppin

SERVES 4 Ingredients   500g extra lean beef mince 1 small yellow onion, diced 3 cloves garlic, minced 1 Tablespoon fresh ginger, grated, or 1 teaspoon ground garlic 6 cups small broccoli florets ¼ cup water ¼ cup low-sodium soy sauce or tamari 1 Tablespoon toasted sesame oil 1 Tablespoon rice vinegar 1 Tablespoon fish sauce 1 Tablespoon honey or coconut sugar ½ Tablespoon arrowroot powder Optional toppings: sesame seeds, green onions, Sriracha Instructions  In a large pan ove

SERVES 1 Ingredients   1 cup frozen blueberries ½ frozen banana 1 pitted Medjool date, chopped ¼ cup chopped kale ¼ cup chopped spinach 1 Tablespoon almond butter ½ Tablespoon cacao powder Pinch of flaky sea salt ¾ cup unsweetened almond milk or coconut milk Toppings: fresh blueberries, cacao nibs, drizzle of almond butter Instructions  Smoothie Cups Place all of the smoothie ingredients into a freezer-safe, airtight container. (I used a mason jar, but you could use Stasher b

SERVES 4 Ingredients   6 large eggs 1 cup milk of choice 1 cup shredded cheddar cheese 1 cup cooked and chopped ham ¾ cup broccoli, chopped small ¼ cup yellow onion, diced ¼ teaspoon sea salt ¼ teaspoon black pepper ¼ teaspoon garlic powder Optional: chopped parsley or green onion for garnish Instructions  Preheat oven to 180. Lightly grease a 9-inch pie dish with olive oil or cooking spray. In a large bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until

SERVES 4 Ingredients   1 ½ cups full-fat cottage cheese 3 large eggs ⅓ cup pure maple syrup 1 teaspoon vanilla extract ½ cup (81 grams) oat flour 1 teaspoon baking powder ½ teaspoon cinnamon ¼ teaspoon salt 1 cup blueberries, plus more for topping Instructions  Preheat oven to 180. Grease an 8×8-inch baking dish with cooking spray or line with parchment paper. In a blender or food processor, combine cottage cheese, eggs, maple syrup, vanilla, oat flour, baking powder, cinnamo