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Chia seed, oat and blueberry muffins
MAKES 8 Ingredients 1/4 cup (35g) black chia seeds 1/2 cup (45g) rolled oats 1 cup (150g) wholemeal flour 1 cup (150g) quinoa flour 3 tsp...
Quick Boston baked beans
SERVES 4 Ingredients 2 tsp olive oil 3 rashers rindless bacon, chopped 1 small brown onion, finely chopped 2 garlic cloves, crushed 1 tsp...
Classic scrambled eggs
SERVES 2 Ingredients 20g unsalted butter 4 eggs toast, buttered, to serve (optional) Method step 1 Melt the butter in a non-stick frying...
Open-pan zucchini, chilli and ricotta frittata
SERVES 4 Ingredients 1 tsp olive oil 2 zucchini , thinly sliced 1 garlic clove, crushed 1/2 tsp dried red chilli flakes 100g chopped...
Spicy avocado toasted muffin with shaved ham and spinach
SERVES 1 Ingredients 2 tbsp avocado Tabasco sauce, to taste 1 wholegrain English muffin, halved, toasted 30g shaved salt-reduced lean leg...
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