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Cottage Cheese Wrap
SERVES 1 Ingredients 1 cup cottage cheese, (I used low fat Good Culture) ¼ cup egg whites, or 1 egg ½ teaspoon Italian seasoning ¼...
Turkey Pinwheel Sandwiches
MAKES 14 PIN WHEELS Ingredients 4 large sheets lavash bread or flatbread or white mission wraps 113g reduced fat cream cheese, softened...
Instant Pot Egg White Bites
SERVES 14 BITES Ingredients 1 cup egg whites 4 eggs ½ cup cottage cheese ⅓ cup shredded cheddar cheese ⅓ cup crumbled feta cheese ⅓ cup...
Roasted Strawberry Cottage Cheese Bowl
SERVES 1 Ingredients 1 cup cottage cheese 8 strawberries, quartered 1/4 cup old fashioned oats 2 Tablespoons unsweetened coconut flakes...
Protein Mug Cake
SERVES 2 Ingredients ¼ cup oat flour ½ Tablespoon cocoa powder 1 scoop (25 grams) chocolate protein powder (I used Nuzest) ¼ teaspoon...
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