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Roasted Strawberry Cottage Cheese Bowl
SERVES 1 Ingredients 1 cup cottage cheese 8 strawberries, quartered 1/4 cup old fashioned oats 2 Tablespoons unsweetened coconut flakes...
Protein Mug Cake
SERVES 2 Ingredients ¼ cup oat flour ½ Tablespoon cocoa powder 1 scoop (25 grams) chocolate protein powder (I used Nuzest) ¼ teaspoon...
Chia seed, oat and blueberry muffins
MAKES 8 Ingredients 1/4 cup (35g) black chia seeds 1/2 cup (45g) rolled oats 1 cup (150g) wholemeal flour 1 cup (150g) quinoa flour 3 tsp...
Quick Boston baked beans
SERVES 4 Ingredients 2 tsp olive oil 3 rashers rindless bacon, chopped 1 small brown onion, finely chopped 2 garlic cloves, crushed 1 tsp...
Classic scrambled eggs
SERVES 2 Ingredients 20g unsalted butter 4 eggs toast, buttered, to serve (optional) Method step 1 Melt the butter in a non-stick frying...
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