SERVES 1 Ingredients   Berries, granola and honey 1 cup plain Greek yogurt , full fat, 2% or 0% ¼ cup raspberries, strawberries and...

SERVES 1 Ingredients   1 cup cottage cheese 8 strawberries, quartered 1/4 cup old fashioned oats 2 Tablespoons unsweetened coconut flakes...

SERVES 2 Ingredients   ½ cup all-purpose flour, or whole wheat pastry flour 1 teaspoon baking powder ¼ teaspoon cinnamon 1 cup cottage...

SERVES 1 Ingredients   2 hard boiled eggs , quartered ½ large avocado, chopped 1 heaping Tablespoon red onion, finely chopped 1 heaping...

SERVES 1 Ingredients   ½ cup old fashioned rolled oats ½ cup milk, I like unsweetened almond milk ½ cup vanilla Greek yogurt, full-fat or...