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Tuna Egg Salad
PREP TIME:10 minutes TOTAL TIME:10 minutes SERVINGS:2 Ingredients 1 5 oz can of tuna, drained 2 hard boiled eggs, chopped 3 Tablespoons...


Cottage Cheese Scrambled Eggs
PREP TIME:5 minutes COOK TIME:5 minutes TOTAL TIME:10 minutes SERVINGS:1 Ingredients 2 large eggs ¼ cup cottage cheese Crack of pepper,...


Egg White Omelette
PREP TIME:3 minutes COOK TIME:12 minutes TOTAL TIME:15 minutes SERVINGS:1 Ingredients 2 teaspoons olive oil, avocado works as well ¼ cup...


Turkey Taco Meal Prep Bowl
PREP TIME:20 minutes COOK TIME:20 minutes TOTAL TIME:40minutes SERVINGS:4 Ingredients GROUND TURKEY TACO MEAT ½ Tablespoon olive oil or...


Roasted Sweet Potato Kale Frittata
Ingredients 3 teaspoons avocado or olive oil, divided 1/2 cup red onion, sliced or chopped 1 clove garlic, minced 1 1/2 cups de-stemmed...
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