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Teriyaki Beef Bowls
Serves: 2-3 For an anytime meal remove the rice in this dish and stick to the protein and vegetables, you may wish to add in 1/2 an...


Zucchini Bolognese Boats
Serves 4 Ingredients: 6 whole zucchinis, cut lengthways 1 large brown onion, diced 2 large garlic cloves, crushed 1 small red chilli,...


Sesame Chicken Meatballs
Makes: Approx 15 Prep Time: 10 Minutes Cook Time: 5-7 Minutes Ingredients: 500g lean chicken mince 1 tbsp fresh coriander, roughly...


Egg Breakfast Muffins
Makes 6 Ingredients: 2 spring onions, thinly sliced ½ zucchini, grated (excess water squeezed out) ½ red capsicum 4 button mushrooms,...


Coffee Banana Smoothie
Serves: 1 Ingredients: 1 banana, roughly chopped 25g vanilla protein 1 shot of coffee 1 tbsp nut butter handful of ice 1 cup almond milk...
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