DAY ON PLATE - meat eater edition

Hey beauty, first things first, we hydrate!

500ml of fresh water, have this by your bedside table and drink before you get up!

For my am trainers - one small banana, because we don't train on an empty belly.

For my pm trainers, go straight to your first meal.

BREAKFAST; Egg, Spinach and Feta Breakfast Wrap - because I am currently obsessed with these myself!

https://www.kirstypalmer.com/single-post/egg-spinach-and-feta-breakfast-wrap

Mid morning, a time we don't really need a large meal but more so a little something to keep us going until lunch so I always opt for a piece of fruit, and some yoghurt, greek is best as its lower in calories and a great protein option. You can also opt for herbal tea or your morning cofffeeeeee!

LUNCH TIME! Depending on your lifestyle with work you will either have this meal pre prepped or if you are like me you can make on the day. Here is a delish recipe for some lunch inspo; Honey Sriracha Glazed Meatballs

https://www.kirstypalmer.com/single-post/honey-sriracha-glazed-meatballs

Afternoon pick me up time, for my pm trainer this meal will get you through your training session or my am trainer this time of the day i honestly loved a good smoothie with protein in of course. So here is what I would eat if i was about to train....

3 corn thins, with sliced banana on and a drizzle over the top with honey.

If you trained in the AM already here is my simple yet favourite smoothie, I am currently having mine without the dates to drop calories but the choice is yours depending on your goals; Snickers Protein Smoothie

https://www.kirstypalmer.com/single-post/snickers-protein-smoothie

Dinner time, usually I like to opt for high protein and veggie based only and keep carbs lower here because I tend to have a better quality sleep however winter has kicked in and so has soup weather so here is a delish heart warming soup recipe for you all; Chicken Noodle Soup

https://www.kirstypalmer.com/single-post/chicken-noodle-soup

Before bed, opt for a warm herbal tea, moon mylk from naked harvest or two squares of 70% plus dark lint chocolate - if you can stomach milk, the jarra hot chocolate is a delish option as well as it hits the calorie target well too!

Don't forget to remain hydrated throughout the day as well ladies, 2.5L - 3L of water is a goal!!!

Happy food making

Kirst xx