Egg, Spinach and Feta Breakfast Wrap

Servings:1 wrap

Ingredients  

• 1 whole grain or grain-free tortilla wrap

• 1-2 Tablespoons hummus, any flavour will work

• 1 egg

• ¼ cup egg whites or add another egg

• ⅛ cup onion, chopped

• 2 button mushrooms, sliced

• 2 cups baby spinach

• 1 Tablespoon crumbled feta

• 1 Tablespoon sun-dried tomatoes, chopped

• sea salt and fresh ground pepper, to taste

• hot sauce, for topping (optional) - I love the sriracha mayo hehe

Instructions 

• Spray pan with cooking spray and sauté onion and mushrooms for 3-4 minutes or until fragrant. Add spinach and sauté for a few minutes longer, until spinach has wilted.

• Add egg and egg whites to pan with veggies and cook for about 2 minutes or until eggs are cooked through. While cooking sprinkle on a little sea salt and ground pepper.

• Warm up the tortilla and the spread on a layer of hummus. Place the egg scramble in the centre of the wrap and top with sun-dried tomatoes and feta. Sprinkle on a little more salt and pepper as well as hot sauce, if using.

• Wrap tortilla up and serve!

Nutrition

Serving: 1wrap | Calories: 304kcal | Carbohydrates: 25g | Protein: 23g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 191mg | Sodium: 663mg | Fiber: 5g | Sugar: 5g