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Protein french toast bake
Ingredients: 120g White Bread 1x Egg 20g Protein Powder 75ml Plant-Based Milk 70g Mixed Berries 2tbsp Sugar Free Maple Syrup Directions:...
A high protein meat eater - day on plate
Breakfast (Approximately 400-450 calories): Scrambled Eggs and Spinach: Scrambled eggs (2 large eggs) Spinach (1 cup) Whole-grain toast...
A high-protein plant-based day on plate
Breakfast (Approximately 400-450 calories): Vegan Protein Smoothie: Plant-based protein powder (20-25g of protein) Unsweetened almond...
5 DAY MEAL PREP RECIPES WITH MACROS
BREAKFAST; Southwest Breakfast Frittata Macros for Frittata + 1 C. Strawberries (1 serving): 394 Calories, 18g Fat, 20g Carbs, 6g Fibre,...
Easy Honey-mustard Chicken with Rice & Beans
serves 4 Ingredients 1 1/2 cups white basmati rice 2 tsp extra virgin olive oil 500g Woolworths Australian RSPCA Approved chicken breast...
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