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Grilled Chicken Caesar Salad
PREP TIME:20 minutes COOK TIME:25minutes TOTAL TIME:45 minutes SERVINGS:2 Ingredients GRILLED CHICKEN 1- 1 ¼ lb boneless chicken breasts...


Turkey Bolognese
PREP TIME:15 minutes COOK TIME: 40 minutes TOTAL TIME: 55 minutes SERVINGS: 4 Ingredients 2 tablespoons olive oil 2 medium carrots,...


Protein Chia Pudding
PREP TIME: 5 minutes SOAK TIME: 2 hours TOTAL TIME: 2 hours 5minutes SERVINGS: 2 Ingredients 1 scoop (25 grams) vanilla protein powder 1...


Snickers Protein Smoothie
PREP TIME: 5minutes TOTAL TIME: 5minutes SERVINGS:1 Ingredients 1 cup almond milk ½ frozen banana 1 scoop chocolate protein powder, 25...


Breakfast BLT Salad
Serving Size: 1 salad Ingredients 1 1/2 cups shredded silverbeet, no stems 2 teaspoons extra virgin olive oil salt black pepper, to taste...
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