top of page

Slow cooked beef cheeks


Its that time of year again where the slow cooker becomes my best friend yeowwww


Serves 4


Ingredients

  • 2 tbs olive oil

  • 4 shallots, peeled, coarsely chopped

  • 4 carrots, coarsely chopped

  • 6 cloves garlic, crushed

  • 900g beef cheeks (chuck casserole or gravy beef)

  • 1/4 cup (35g) plain flour

  • 2 cups (500ml) dry red wine

  • 1 cup (250ml) beef stock

  • 400g can diced tomatoes

  • 2 sprigs rosemary

  • Extra rosemary, to serve

  • Mashed potato, to serve

  • Steamed green vegetables, to serve

Method

  1. Step 1 Heat half the oil in a large saucepan over medium heat.

  2. Step 2 Add shallots and carrots. Cook, stirring occasionally, for 5 mins or until shallots are golden. Stir in garlic. Remove and set aside.

  3. Step 3 Place the beef and flour in a bowl. Toss until beef is well coated, shaking off excess.

  4. Step 4 Add remaining oil to the same saucepan and cook beef for 3 mins each side or until browned. Remove and set aside.

  5. Step 5 Add wine, stock, tomatoes and rosemary to the same pan. Bring to the boil then pour into the bowl of a 5L slow cooker. Stir in carrot mixture. Add beef, ensuring it is submerged. Season.

  6. Step 6 Cover with lid. Turn slow cooker on low. Cook for 8 hours or until beef is tender. (Alternatively, turn slow cooker on high and cook for 4 hours).

  7. Step 7 Remove beef cheeks with a slotted spoon and transfer to a bowl. Pour sauce and vegetables into a large saucepan and place over medium heat.

  8. Step 8 Gently boil for 5 mins or until sauce is reduced and thickened.

  9. Step 9 Sprinkle with fresh rosemary and serve with mash and green vegetables.


Comments


  • Instagram
  • Facebook

 Kirsty Palmer Fitness.

​​

We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

PRIVACY STATEMENT: Kirsty Palmer Fitness is committed to providing quality services to you and protecting your privacy is paramount to us. We may collect your personal information for the primary purpose of providing our services to you. We will not share, disclose, sell or otherwise release your personal information to third parties without your written permission. We may use analytics on the website and is to be used for the performance of its website and will not be shared with third parties.

bottom of page