top of page

Protein french toast bake



Ingredients:

  • 120g White Bread

  • 1x Egg

  • 20g Protein Powder

  • 75ml Plant-Based Milk

  • 70g Mixed Berries

  • 2tbsp Sugar Free Maple Syrup

Directions:

  1. Preheat oven to 180°C.

  2. Slice bread in half diagonally and set aside.

  3. In a bowl add egg, protein powder and milk in a bowl, mix to combine.

  4. Place bread slices in bread tin on alternating angles. Pour egg mix over top of bread evenly. Top with half of maple syrup and berries.

  5. Transfer to oven and bake for 12-15 minutes, until bread begins to brown.

  6. Remove from oven and top with remaining maple syrup.

*This meal can be stored in an air-tight container and kept in the fridge for 3-4 days.

Kommentare


  • Instagram
  • Facebook

 Kirsty Palmer Fitness.

​​

We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

PRIVACY STATEMENT: Kirsty Palmer Fitness is committed to providing quality services to you and protecting your privacy is paramount to us. We may collect your personal information for the primary purpose of providing our services to you. We will not share, disclose, sell or otherwise release your personal information to third parties without your written permission. We may use analytics on the website and is to be used for the performance of its website and will not be shared with third parties.

bottom of page