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Peri-peri Chicken with Mediterranean Rice


Preparation time is 5minutes Cook time is 15minutes Serve is for 4 people


Ingredients

500g chicken thigh fillets 20g Nando’s medium bag & bake spice seasoning

120g Ben’s Original +veg Mediterranean style veg, tomato & brown rice 285g Woolworths Honey mustard salad kit


Step 1 Preheat oven to 210°C/190°C fan-forced.

Step 2 Place chicken in the baking bag provided. Add peri-peri spice mix, then fold bag twice to enclose. Shake bag gently to coat. Place bag flat and seam side down on a large baking tray. Place on the bottom rack in the oven. Bake for 30 minutes or until chicken is golden and cooked through. Carefully open bag and spoon cooking juices over the chicken.

Step 3 Meanwhile, heat rice according to packet instructions. Prepare salad according to packet instructions.

Step 4 Divide rice, salad and chicken between plates. Serve.

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 Kirsty Palmer Fitness.

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