Kale Chicken & Apple Salad

INGREDIENTS

2-3 leaves of kale, stem removed and leaves roughly chopped (about 3 cups of chopped kale)

½ teaspoon sea salt

2 tablespoons of lemon juice

100 -150 g / 4-5 oz of sliced cooked chicken

½ medium carrot, grated

½ medium red or green apple, sliced and chopped

¼ cup chopped green onion/scallions

2 tablespoons mayonnaise

½ teaspoon mustard like Dijon or yellow

Pinch of cracked pepper

---

METHOD - Serves 1

1. Sprinkle the kale with salt and drizzle with lemon juice. Using your hands, massage and rub the leaves for 20-30 seconds, until slightly softened.

2. Add the kale and the rest of the ingredients to a mixing bowl. Mix together really well, allowing the mayo and mustard to incorporate evenly. Serve then and there, or store for a day or overnight as it will keep okay till the next day.