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Instant Pot Egg White Bites


SERVES 14 BITES
SERVES 14 BITES

Ingredients  

  • 1 cup egg whites

  • 4 eggs

  • ½ cup cottage cheese

  • ⅓ cup shredded cheddar cheese

  • ⅓ cup crumbled feta cheese

  • ⅓ cup diced jarred roasted red pepper

  • ⅓ cup finely chopped spinach

  • 2 green onions, sliced, (white part)

  • ¼ teaspoon sea salt

  • ½ teaspoon ground pepper

  • drop of hot sauce


Instructions 

  • Add egg whites, eggs and cottage cheese to a blender. Blend until smooth. You can skip this step but blending the cottage cheese really helps makes the egg bites extra creamy. 

  • Pour into a mixing bowl and add shredded cheddar cheese, feta cheese, roasted red pepper, spinach, green onions, salt, pepper and hot sauce. 

  • Pour egg mixture into silicone egg bite moulds, fill about each cup ⅔ of the way full while making sure that some of the mix-ins get into each cup. You should get 14 bites. Cover moulds with lid.

  • Arrange egg bite moulds on top of a trivet and make sure that they're aligned at an angle (or staggered) so that the moulds don't line up perfectly. This prevents the lids from caving in and causing the bites to be a funny shape.

  • Add 1 cup of water to the base of you Instant Pot/pressure cooker. Place trivet with egg bite moulds into the Instant Pot and pressure cook on high for 10 minutes. Manually release the pressure and carefully remove the bites from your Instant Pot.

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 Kirsty Palmer Fitness.

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