Greek Chicken Wrap

Serves 4 wraps

Ingredients  

Wrap

1 batch greek chicken, recipe below

1 cup cherry tomatoes, halved

½ medium cucumber, sliced

¼ medium red onion, thinly sliced

½ cup crumbled feta cheese

8 romaine leaves, sliced into small pieces if needed

¼ – ½ cup tzatziki sauce

¼ – ½ cup hummus

4 wraps of choice, you can opt for low cals ones or use mission small ones

Greek Chicken

500g boneless skinless chicken thighs

1 Tablespoon dried oregano

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon salt

½ teaspoon ground pepper

Zest from one lemon

Instructions 

• Preheat oven to 180 degrees.

• In a small bowl mix together dried oregano, onion powder, garlic powder, salt pepper and lemon zest.

• Pat chicken dry with a paper towel, add to a bowl and toss to coat with the seasoning mixture.

• Add chicken thighs to a 9×13 baking dish. Bake for 25-30 minutes, until chicken is browned and the internal temperature reaches 165°F.

• Remove chicken from the oven and transfer to a cutting board. Let the chicken rest for about 5 minutes before slicing.

• While chicken is cooking, you’ll want to prep the rest of your wrap ingredients.

• Warm the wraps slightly to make them pliable.

• Spread 1–2 tablespoons of tzatziki and 1-2 tablespoons of hummus on each wrap.

• To assemble, add ¼ of the chicken, followed by cherry tomatoes, cucumber, red onion and feta cheese. Top with 2 romaine leaves.

• Roll wrap tightly, tucking in the edges as you roll. Enjoy!

Nutrition

Serving: 1wrap | Calories: 423kcal | Carbohydrates: 27g | Protein: 44g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 175mg | Sodium: 1157mg | Potassium: 703mg | Fiber: 8g | Sugar: 3g