DAY ON PLATE - non meat eater edition

500ml of water to kickstart your day.

The dive into your meal one breakfast. If you are training in the am have a banana before hand.

BREAKFAST; Simple Tofu Scramble

https://www.kirstypalmer.com/single-post/simple-tofu-scramble

Mid morning snack you can opt for some natural yoghurt - bonsoy style or coconut yoghurt if you prefer with a piece of fruit, citrus is best.

Lunch time; Tempeh Taco Salad Meal Prep Bowls

https://www.kirstypalmer.com/single-post/tempeh-taco-salad-meal-prep-bowls

Afternoon snack - before training opt for 3 rice cakes with sliced banana and a drizzle of maple

or if you are not training try this delish smoothie; Peanut Butter Green Smoothie

https://www.kirstypalmer.com/single-post/peanut-butter-green-smoothie

Dinner time - its soup weather try this delish soup recipe; Vegan Lentil Soup

https://www.kirstypalmer.com/single-post/vegan-lentil-soup

Before bed opt for a herbal tea or some yummy warm moon mylk from naked harvest!

Keep water to 2.5 - 3L of water!

Happy cooking

Kirst xx