DAY ON PLATE: food recipe ideas

Breakfast: Scrambled Egg Whites

https://www.kirstypalmer.com/single-post/scrambled-egg-whites

Mid morning snack or afternoon pre workout snack: (if you have this in the afternoon opt for a piece of fruit in the morning eg: orange, kiwi | Yogurt Bowls (4 Ways) - select one

https://www.kirstypalmer.com/single-post/yogurt-bowls-4-ways-1

Lunch time: Easy Pita Pocket with Chicken Shawarma

https://www.kirstypalmer.com/single-post/easy-pita-pocket-with-chicken-shawarma

Dinner time: Slow-Cooker Beef Stroganoff

https://www.kirstypalmer.com/single-post/slow-cooker-beef-stroganoff

After dinner treat: Fudgy Black Bean Brownies

https://www.kirstypalmer.com/single-post/fudgy-black-bean-brownies