Cottage Cheese Wrap

SERVES 1

Ingredients  

• 1 cup cottage cheese, (I used low fat Good Culture)

• ¼ cup egg whites, or 1 egg

• ½ teaspoon Italian seasoning

• ¼ teaspoon Garlic powder

• ¼ teaspoon Onion powder

Club Sandwich Wrap

• 4 slices turkey deli meat or 1 cup cooked shredded chicken breast

• 3-4 slices red salad onion

• 1 piece cooked bacon

• 2 slices tomato

• ¼ avocado, sliced

• 1 teaspoon mayo, Dijon mustard or Chipotle Bitchin’ Sauce, mayo or dijon mustard

• 1-2 pieces lettuce

• salt and cracked pepper, to taste

Instructions 

• Preheat oven to 180. Combine cottage cheese, egg whites and seasonings in a blender until smooth.

• Line a quarter sheet pan with parchment paper, spray with cooking spray and pour cottage cheese mixture onto the parchment.

• Spread in a thin layer and bake for 30-35 minutes or until wrap is cooked through and golden brown in spots.

• Remove from the oven, let cool for a few minutes, then remove the wrap from the parchment paper and fill with desired ingredients. Wrap it up and cut it in half. Enjoy right away.