top of page

Chicken Quesadilla Traybake


Prep 20 mins | Serves 4 | Cook 40mins


Ingredients

5ml olive oil cooking spray

1 small red capsicum, deseeded, finely chopped

1 red onion, finely chopped

250g chicken mince (see Tip)

1 tbs smoked paprika

4 tomatoes, finely chopped

4 soft wholegrain wraps

1/2 cup shredded mozzarella

1/2 lemon, juiced

1 cup baby spinach leaves (to serve)


Method

Step 1 Preheat oven to 220°C/200°C fan-forced. Line a large baking tray with baking paper.

Step 2 Lightly spray a large non-stick frying pan with oil, then place over medium heat. Add capsicum and half of the onion, then cook, stirring, for 5 minutes or until softened. Add chicken and cook, breaking up lumps with a wooden spoon, for 5 minutes or until browned. Add paprika and half of the tomato, then cook for 5 minutes or until tomato has softened slightly.

Step 3 Place wraps on tray, overlapping slightly to form a large square. Spoon chicken mixture into centre of square and sprinkle with cheese. Fold to enclose filling and form a rectangle. Turn over. Lightly spray with oil, then bake for 25 minutes or until golden brown. Stand to cool for 10 minutes.

Step 4 Meanwhile, combine remaining onion and tomato, and lemon juice in a small bowl.

Step 5 Cut quesadilla into quarters, top with baby spinach and serve with salsa.





Comments


  • Instagram
  • Facebook

 Kirsty Palmer Fitness.

​​

We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

PRIVACY STATEMENT: Kirsty Palmer Fitness is committed to providing quality services to you and protecting your privacy is paramount to us. We may collect your personal information for the primary purpose of providing our services to you. We will not share, disclose, sell or otherwise release your personal information to third parties without your written permission. We may use analytics on the website and is to be used for the performance of its website and will not be shared with third parties.

bottom of page