Blueberry lemon overnight oats

Ingredients  

½ cup old fashioned rolled oats

1 teaspoon chia seeds

1 Tablespoon vanilla protein powder

½-1 teaspoon lemon zest

¼ cup full fat plain Greek yogurt or vegan yogurt

¾ cup non-dairy milk, (I used almond milk)

pinch of salt

½ teaspoon maple syrup

¼ cup blueberries, plus more for topping

toppings of choice: granola, blueberries, nut butter

Instructions 

• Add oats, milk, yogurt, protein powder, maple syrup, chia seeds, blueberries, lemon zest and sea salt into a jar or storage container with a lid. Stir ingredients together.

• Place in the fridge overnight. If you're in a rush you can shorten the soak time to 2-4 hours.

• The next morning (or when ready to eat), remove lid and give oats a big stir. If they seem too thick you can add a little more milk to loosen the mixture. Top with your favourite toppings and enjoy. You can eat the oats straight from the jar or pour into a bowl for serving.

• Overnight oats should last up to 5 days in the fridge in a sealed airtight container.

Nutrition

Calories: 367kcal | Carbohydrates: 48g | Protein: 26g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 146mg | Potassium: 578mg | Fiber: 7g | Sugar: 13g