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Choc Chip Peanut Butter Oat Cookies
Ingredients 1.5 cup (84 g) almond flour or almond meal* 1.5 cup (67 g) rolled oats 0.5 cup (20 g) finely shredded (desiccated) 0.5 cup...


HOMEMADE APPLE & PEAR CRUMBLE
I absolute love cooking in the kitchen and creating new recipes from scratch! Being pregnant is challenging at times especially when...


Should you have a protein shake before or after a workout?
Protein is necessary for muscle repair and growth. For this reason, many people consume protein supplements in the form of shakes along...


Flexible Dieting: A Simple Macro Diet Plan That Works
“Flexible dieting” is a popular weight loss program that’s based on a sensible theory. Also called If It Fits Your Macros (IIFYM), it...


11 Signs & Symptoms Of Too Much Stress
Stress is defined as a state of mental or emotional strain caused by adverse circumstances. At one point or another, most people deal...
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