Sustaining change When it comes to health, many people declare that they are finally going to make their own health a priority and make...

When our lives are very full, it can be easy to let self-care slip to the bottom of the priority list. Yet, if you don’t ‘put your own...

While not all inflammation is a concern (it’s actually essential for keeping us alive), when it is persistent and/or chronic, it becomes...

Research tells us that the relationship between food and our mood is bidirectional meaning that our mood affects what we eat, and what we...

Menopause is the one-year anniversary of your last menstrual period. It is a time when some women experience symptoms ranging from mildly...