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Some of the best high-protein foods for vegetarians
Legumes: Lentils: A versatile source of protein that can be used in soups, stews, salads, and more. Chickpeas: Great for making hummus,...
Understanding detoxification: how the liver works
The liver is the body’s second largest organ after our skin (although if you count the endothelium the thin layer of cells that line all...
Alcohol: how much is too much?
Many people knowingly or unknowingly consume too much alcohol, having come to rely on it as a wind down tool at the end of their working...
How food can affect your mood (and what you can do about it)
Research tells us that the relationship between food and our mood is bidirectional meaning that our mood affects what we eat, and what we...
10 foods that help sugar cravings
Countless people make great food choices for breakfast and lunch and then at 3 o’clock in the afternoon or after dinner, they feel like...
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