Spicy avocado toasted muffin with shaved ham and spinach

SERVES 1

Ingredients

• 2 tbsp avocado

• Tabasco sauce, to taste

• 1 wholegrain English muffin, halved, toasted

• 30g shaved salt-reduced lean leg ham

• 20g baby spinach leaves

• 5 cherry tomatoes, halved

Method

Step 1

Mash avocado in a small bowl. Stir in Tabasco, to taste. Season. Spread over toasted muffin halves. Top with ham, spinach and tomato.