Scrambled Oats

SERVES 1

Ingredients  

1 ripe banana

⅓ cup rolled oats

1 large egg

1 tsp chia seeds

½ tsp vanilla

sprinkle of cinnamon

Toppings of choice: yogurt, fresh berries, nut butter, a drizzle of honey and chia seeds

Instructions 

• Using a fork, mash the banana in a shallow bowl or plate.

• Add the remaining ingredients to the mashed banana and mix until combined.

• Grease a non fry pan with a little avocado or olive oil and warm over medium heat. Once warm, add the oatmeal mixture and cook until bubbles appear. Then using a spatula, flip and break the mixture into pieces.

• Serve with yogurt of choice, fresh berries, a drizzle of nut butter, honey and chia seeds.

Nutrition

• Serving: 1 w/o toppings | Calories: 331kcal | Carbohydrates: 51g | Protein: 13g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 186mg | Sodium: 74mg | Potassium: 641mg | Fiber: 8g | Sugar: 16g