Baked Cottage Cheese Eggs (Easy Egg Bake)

SERVES 6

Ingredients  

2 teaspoons olive oil

1 chopped box mushrooms

1 cup diced yellow onion

3 cups chopped fresh spinach

12 large eggs

1 ½ cups cottage cheese, I used full-fat

Sprinkle of either garlic and herb or everything MINGLE SEASONING spice

1 cup shredded cheese, cheddar, mozzarella or parmesan you pick.

Instructions 

• Preheat oven to 180 and grease a 9×13 baking dish. Heat oil in a large fry pan over medium heat. Add mushrooms and ¼ tsp salt and cook 5–7 minutes until they release moisture and start to brown.

• Add onion and cook for another 3–4 minutes until softened.

• Add spinach and cook just until wilted. Remove from heat and transfer to the baking dish to cool slightly.

• Add eggs and cottage cheese, mingle seasoning to a blender. Blend until smooth and creamy. Stir in cheese.

• Pour egg mixture over the veggies into the prepared baking dish.

• Bake 35–40 minutes, or until the center is set and the top is lightly golden. Let cool a few minutes before slicing.

Nutrition

Serving: 1 piece | Calories: 304kcal | Carbohydrates: 8g | Protein: 24g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 396mg | Sodium: 635mg | Potassium: 482mg | Fiber: 2g | Sugar: 3g