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8 WEEK GYM SEASONAL PROGRAM
I am thrilled to offer you a comprehensive and effective fitness experience that you can follow at the gym each season. This online program is designed to provide you with the structure, guidance, and support you need to achieve your fitness goals, all accessible through google sheets.
This online 8-week gym training program is ideal for individuals who enjoy working out at the gym are self disciplined and are looking for a structured and effective fitness plan.
Let's work together to make the next 8 weeks transformative and empowering!
8 WEEK WINTER CHALLENGE
This is a split focus block aiming to get you moving well and feeling strong during the winter period.
$49.99 ONCE OFF
WHAT YOU'LL GET;
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2 x 4 week written out training blocks
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Via google sheet platform
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Track your weekly progress
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4x strength split focus sessions
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1x mobility active recovery session
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Training only!
NOTE: once purchased your actual training link will be sent in an automation email, please check your junk to avoid missing this as the download file is just my logo.