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6 Week End Of Year Summer Challenge Kicks Off. . .
Monday November 10th and finishes December 23rd.
Duration: 6 Weeks.
Ladies, we’re wrapping up the year with a bangggg and I couldn’t be more excited to bring the energy into summer with YOU!
Our End of Year Group Challenge
We’re kicking off with a 4 week fat loss phase to help you feel leaner, fitter, and more confident than ever. Then, we’ll glide into 2 weeks of maintenance, so you can enjoy the summer vibes and head into the New Year balanced, glowing, and empowered.
👟 Expect high energy workouts that leave you buzzing
💪 Strength & conditioning sessions designed to sculpt and help you gain muscle
🎉 Fun community vibes, because we rise together
🔥 The perfect mix of fat loss, maintenance, and FUN!
This isn’t just about fitness, it’s about finishing 2025 on a high note and stepping into 2026 with confidence, strength, and unstoppable momentum.
💃 Let’s sweat, laugh, and grow together.
💥 Let’s feel FIT.
💥 Let’s feel STRONG.
💥 Let’s feel EMPOWERED.
👉 Spots are limited, don’t miss the chance to end your year the way you deserve.
Why You Should Join:
✔️ Train in a positive, empowering female-only space
✔️ Learn proper strength training techniques with expert coaching
✔️ Increase strength, endurance, and overall fitness
✔️ Feel more confident in and out of the gym
✔️ Surround yourself with a community of strong, motivated women
✔️ Stay consistent and accountable with structured group training
Don’t miss your chance to hit reset, feel strong, and step into 2026 full of energy and confidence. The 6 week Challenge is your moment to show up for yourself, build healthy habits, and finally feel good in your body again. Spots are limited, say yes to YOU
The Life-Changing Benefits of Strength Training for Women:
✅ Build Lean Muscle & Burn Fat Efficiently
Strength training helps you sculpt and define your body while boosting your metabolism, so you burn more calories even at rest!
✅ Improve Bone Health & Prevent Osteoporosis
Women are at higher risk for osteoporosis, but lifting weights increases bone density and reduces the risk of fractures as we age.
✅ Enhance Confidence & Mental Strength
Getting stronger isn’t just physical, it’s mental too! Strength training builds self-belief and resilience, helping you feel more confident inside and outside the gym.
✅ Boost Energy Levels & Reduce Stress
Regular strength workouts increase energy, reduce stress, and can even improve mood by releasing endorphins, the body’s natural feel-good hormones.
✅ Increase Functional Strength for Daily Life
Carrying groceries, lifting kids, or simply moving with ease, all become easier and pain-free when you build strength and mobility.
✅ Prevent Injuries & Improve Posture
A well-structured strength program strengthens joints, stabilises muscles, and reduces the risk of injuries so you can move better, for longer.
Your total investment is $450 for the 6 weeks.
A $100 deposit fee will be required to secure your spot, this comes off the total price and is non refundable.
Training days, and times during the 6 week challenge will be:
MONDAY 6AM | 6PM
TUESDAY 6AM | 6PM
WEDNESDAY 6PM
THURSDAY 6AM | 6PM
FRIDAY 6AM
SATURDAY 7:30AM
Located in Hocking Perth North.
Please fill out the following form below to secure your spot!