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9 WEEK NEW YEAR SUMMER CHALLENGE KICKS OFF. . .
Monday Jan 5th and finishes Sat March 7th.
Duration: 9 Weeks.
NEW YEAR, SAME YOU, BUT STRONGER, FITTER AND MORE CONSISTENT!
This challenge isn't about starting over. . .
it’s about continuing the momentum we’ve built and taking things to the next level. We’ll be diving into a split training block, focusing on two upper-body and two lower-body sessions each week, with dedicated core and conditioning work in between.
👟 Expect high energy workouts that leave you buzzing
💪 Strength & conditioning sessions designed to sculpt and help you gain muscle
🎉 Fun community vibes, because we rise together
🔥 The perfect mix of fat loss, maintenance, and FUN!
The program is made up of three 3-week training blocks, and here’s what makes this challenge a little different:
Weeks 1–3: I’ll be right there coaching and training with you as we kick off the new year strong.
Weeks 4–6: Harry will be stepping in a little more during this block, as I’ll be taking some time to welcome and recover from the arrival of our baby boy.
Weeks 7–9: Harry and I will both be back on board, working together to guide you through the final block of training.
You’ll have exercise demonstrations for every workout via google sheets, so if there are a few days where one of us isn’t physically present, you’ll still have full support to train confidently and effectively. The garage door will be open, and your space will be ready for you to move your body and stay consistent.
The goal is simple: keep moving forward.
It’s not “New Year, New You”, it’s New Year, Same You, just fitter, stronger, and more determined.
Your health and fitness journey doesn’t end; it evolves. The aim of this challenge is to help you build on the foundation you’ve already created, maintaining your healthy habits, rebuilding your rhythm after the holidays, and showing up for your future self.
💥 Let’s feel FIT.
💥 Let’s feel STRONG.
💥 Let’s feel EMPOWERED.
👉 Spots are limited, don’t miss the chance to start your year the way you deserve.
Why You Should Join:
✔️ Train in a positive, empowering female-only space
✔️ Learn proper strength training techniques with expert coaching
✔️ Increase strength, endurance, and overall fitness
✔️ Feel more confident in and out of the gym
✔️ Surround yourself with a community of strong, motivated women
✔️ Stay consistent and accountable with structured group training
Don’t miss your chance to hit reset, feel strong, and step into 2026 full of energy and confidence. The 9 week Challenge is your moment to show up for yourself, build healthy habits, and finally feel good in your body again. Spots are limited, say yes to YOU
The Life-Changing Benefits of Strength Training for Women:
✅ Build Lean Muscle & Burn Fat Efficiently
Strength training helps you sculpt and define your body while boosting your metabolism, so you burn more calories even at rest!
✅ Improve Bone Health & Prevent Osteoporosis
Women are at higher risk for osteoporosis, but lifting weights increases bone density and reduces the risk of fractures as we age.
✅ Enhance Confidence & Mental Strength
Getting stronger isn’t just physical, it’s mental too! Strength training builds self-belief and resilience, helping you feel more confident inside and outside the gym.
✅ Boost Energy Levels & Reduce Stress
Regular strength workouts increase energy, reduce stress, and can even improve mood by releasing endorphins, the body’s natural feel-good hormones.
✅ Increase Functional Strength for Daily Life
Carrying groceries, lifting kids, or simply moving with ease, all become easier and pain-free when you build strength and mobility.
✅ Prevent Injuries & Improve Posture
A well-structured strength program strengthens joints, stabilises muscles, and reduces the risk of injuries so you can move better, for longer.
Your total investment is $650 for the 9 weeks.
A $100 deposit fee will be required to secure your spot, this comes off the total price and is non refundable.
Training days, and times during the 9 week challenge will be:
MONDAY 6AM | 6PM
TUESDAY 6AM | 6PM
WEDNESDAY 6PM
THURSDAY 6AM | 6PM
FRIDAY 6AM
SATURDAY 8AM
Located in Hocking Perth North.
CLICK THE BUTTON BELOW TO SIGN UP!