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Hi, I'm Kirsty,
Certified Master Trainer | Elite Nutrition Coach | 10+ Years Experience
With over a decade in the fitness industry, I’m here to do more than transform bodies, I’m here to empower. Every session in this garage is designed to build real strength, boost unshakable confidence, and help you discover just how capable you truly are. My mission is to educate, elevate, and inspire you to live your healthiest, most powerful life because your future self depends on it.
GROUP CHALLENGES
Join a community of like-minded women in my high energy, results-driven group challenges! Each challenge is carefully designed to help you shed fat, build strength, and feel amazing in your own skin, with a mix of strength training, conditioning, mobility, and simple, effective nutrition guidance. Perfect for all fitness levels, these programs are structured, supportive, and full of momentum to keep you accountable and progressing.
1:1 COACHING
My 1:1 coaching is your ultimate personalised experience. From tailored training plans to custom nutrition strategies, regular check-ins, and hands on support, this is for women who are ready to level up, stay consistent, and get serious about sustainable change. Every program is built around your body, lifestyle, and goals, with education and guidance every step of the way.