SPRING IT ON!
9 WEEK CHALLENGE

This is where the magic begins. This training program is designed to:

• Build lean strength

• Improve mobility and movement quality

• Boost cardiovascular fitness

• Support joint health and lower inflammation

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Every session is programmed with intention, whether it’s resistance training, conditioning, or recovery. We’re training smarter, not harder. If you’re continuing from winter, you’ll maintain and progress the strength you’ve already built. If you’re just joining us, you’re about to feel what it’s like to move with power and purpose.

You can’t out-train a poor diet and in this challenge, we’re focusing on simple, sustainable strategies that:

• Support hormonal health

• Reduce inflammation and bloating

• Improve energy and recovery

• Help you feel lean, strong, and balanced

 

You’ll learn how to nourish your body in a way that works with your lifestyle, not against it. No extremes, no restrictions. Just education and support to make real, lasting changes.

The way you speak to yourself, show up for yourself, and commit to your goals matters. During this challenge, we’ll focus on:

• Building a resilient, positive mindset

• Creating habits that stick

• Letting go of perfectionism and embracing consistency

• Reconnecting with your “why” and staying inspired

 

This is more than motivation, it’s about becoming the type of woman who follows through, shows up, and sets the standard for her own life.